How to Play YOU.FO: The Sport You Didn’t Know You Needed
What is YOU.FO?
YOU.FO blends the excitement of frisbee with lacrosse-style tactics. Players launch an aerodynamic ring using sticks, then catch it, pass it, and score — all while moving quickly and strategically. It’s accessible, fast-paced, and a total blast.
How to Set Up
- Choose your play area – A grassy field or gym works perfectly.
- Divide into teams – Try 2v2 or 3v3 for smaller groups; 4v4 or 5v5 works well too
- Mark zones – Use cones to define each team’s endzone and a central starting area.
Game Basics
- Start by placing the ring in the center or use rock-paper-scissors to decide who starts.
- Players tap the ring into play using the end of the stick.
Core rules:
- Catch or pick up the ring using the stick — no scooping with hands
- No running while holding it – you must pass.
- Score by landing the ring in the opponent's endzone or passing to a teammate there.
- If the ring hits the ground or is intercepted, possession switches
Gameplay Tips
- Start with 1v1 drills – Practice passing and catching before full games.
- Focus on stick technique – Review gripping and ring tossing basics first
- Add challenges – Try time-limited passes or accuracy targets to ramp up fun.
Variations to Try
- Non-contact play with enforced stick-length spacing offers safety and strategy
- Freestyle fun: no teams, just throw and catch drills.
- Team games: players regroup into zones, pass strategically, and aim for coordinated plays.
Why YOU.FO Works
- Appeals across skill levels — easy to learn, tough to master.
- Sharpens coordination, timing, and team communication.
- Flexible setup — perfect for parks, camps, PE lessons, and youth events
- Makes movement social and engaging without needing a court or field.
Getting Started
Give it a try with bigger groups — YOU.FO is designed for quick excitement and sustained engagement. Start with basic drills and scale to full team play once everyone gets the hang of it.