Indoor Sports Kids Actually Love to Play
Rainy day? Too cold for recess? That’s when indoor sports save the day. They keep kids moving, help burn energy, and build teamwork — all without needing a huge field or fancy equipment. From classic gym games to modern group favorites, here are the best ways to turn any indoor space into a fun and active play zone.
At The Best Group Games, we focus on games that are safe, engaging, and easy to set up. These picks work for schools, youth groups, and even family gatherings.
Why Indoor Sports Are Essential for Kids
- Keeps kids active year-round: No weather excuses — movement continues indoors.
- Builds teamwork and social skills: Cooperative play creates friendships and boosts communication.
- Boosts mood and focus: Physical activity helps kids reset and improves classroom performance.
- Low cost and flexible: Many indoor sports use simple equipment or none at all.
Best Indoor Sports and Games for Groups
1. 9 Square in the Air
9 Square in the Air transforms any gym or multipurpose room into a high-energy game zone. Kids volley a ball overhead through nine squares, rotating spots as players get “out.” Fast, fun, and perfect for large groups.
2. Gaga Ball
Our Gaga Ball pit works indoors too. The low walls keep the ball contained, and the quick dodging and striking give kids a full cardio workout without overwhelming noise or chaos.
3. You.Fo
You.Fo brings a unique twist to indoor sports — players throw and catch flexible rings using sticks. It’s active but controlled, making it great for gym spaces or youth centers.
4. Disc It
Disc It is soft and safe enough for indoor use. Use it for toss games, target challenges, or even mini team competitions that get kids running short bursts without worrying about damage.
5. Omnikin
Omnikin balls are massive but lightweight, making them perfect for cooperative indoor sports. Kids can play giant soccer, keep-away, or team relays — the size alone keeps everyone laughing and moving.
6. Dodgeball
A classic for a reason. Played with soft foam balls, dodgeball keeps every player engaged — dodging, throwing, and strategizing. It’s easily scaled for small classes or full gymnasiums.
7. Indoor Soccer
Use cones or tape to mark goals and play with a soft foam ball to keep things safe. Great for skill development and constant movement in limited space.
8. Sharks and Minnows
Tag games aren’t just for the playground. In a gym, Sharks and Minnows keeps kids sprinting and laughing while improving agility and reaction time.
9. Kickball (Indoor Version)
Swap the traditional playground ball for a softer, lightweight ball and shrink the field. Indoor kickball is perfect for winter PE classes or rainy-day recess.
10. Parachute Games
Parachutes can turn group play into controlled chaos indoors. Games like “popcorn” (bouncing balls) or “mushroom” (lifting and ducking under) are favorites for younger students in gyms or cafeterias.
Why These Indoor Sports Work
- Safe for enclosed spaces: Soft equipment reduces risk of injury or damage.
- Quick setup and cleanup: Minimal gear required — often just a ball or cones.
- Inclusive for all ages: Works for mixed groups, from elementary to teens.
- High energy without chaos: Designed for controlled fun that burns energy fast.
The Bottom Line
Indoor sports turn rainy days or cold months into opportunities for movement and fun. With a mix of modern group games like 9 Square in the Air, Gaga Ball, You.Fo, Disc It, and Omnikin, plus timeless classics like dodgeball or kickball, there’s always a way to keep kids active indoors.
Check out The Best Group Games for gear that makes indoor play easy to set up and fun for every group.