Cardio Equipment for Kids: Fun Alternatives That Keep Them Moving
When you hear “cardio equipment,” you probably picture treadmills, ellipticals, or stationary bikes. But for kids and group play? That’s boring — and not practical. Schools, camps, and youth groups need active games that deliver the same heart-pumping benefits in a way that feels like play, not exercise.
At The Best Group Games, we believe fitness should feel fun. Here are some group-friendly alternatives to traditional cardio equipment — a mix of our products and classic playground favorites — that get kids running, laughing, and building endurance.
Why Cardio Equipment Isn’t Just for Gyms
Cardio improves heart health, boosts mood, and helps kids burn off energy — but most classrooms, gyms, and playgrounds don’t have rows of treadmills. Group games solve this problem by offering the same aerobic benefits through running, chasing, and quick bursts of activity.
Fun Group Alternatives to Traditional Cardio Equipment
1. 9 Square in the Air
9 Square in the Air turns volleyball into a fast-paced, rotating challenge. Constant movement keeps kids’ heart rates up without them even realizing they’re exercising.
2. Gaga Ball
Our Gaga Ball pit is perfect for camps and schools. Quick dodging, jumping, and striking makes it one of the best ways to get large groups moving indoors or outdoors.
3. You.Fo
You.Fo is a disc-and-stick game that mixes running and catching in a way that’s high energy but simple to learn. Great for PE classes looking for something fresh.
4. Disc It
Disc It is lightweight and safe for all ages. Use it for quick toss challenges or ultimate-style games that double as cardio drills.
5. Omnikin Ball
Omnikin balls are massive, lightweight balls used in team challenges like giant soccer or cooperative relays. Their size alone keeps everyone moving — pushing, kicking, and laughing non-stop.
6. Capture the Flag
A playground classic. Two teams, two flags, endless running. This game teaches teamwork while giving kids a full-on cardio workout without needing special equipment.
7. Sharks and Minnows
A simple tag game where “sharks” chase “minnows” across a field. Everyone is constantly sprinting and switching roles, making it ideal for quick bursts of activity during PE or recess.
8. Relay Races
From three-legged races to obstacle relays, these are perfect for field days or camp competitions. All you need is open space and markers — or cones if you have them.
9. Kickball
Kickball blends elements of baseball and soccer. The constant running between bases keeps kids’ heart rates up while still feeling like a fun playground challenge.
10. Dodgeball
A PE favorite. With constant throwing, dodging, and running, dodgeball is one of the most intense cardio games — and easy to scale for any group size.
Why These Games Work as Cardio
- Constant movement — running, dodging, throwing, kicking.
- Full-body engagement — kids use arms, legs, balance, and coordination.
- Adaptable — works for small classrooms or large playgrounds.
- Fun first — kids focus on playing, not “working out.”
The Bottom Line
You don’t need treadmills or fancy machines to get kids moving. A mix of classic playground games and modern group play gear creates heart-pumping activities that kids actually look forward to.
Check out The Best Group Games for 9 Square in the Air, Gaga Ball, You.Fo, and Disc It — perfect for building cardio fun into recess, PE, or camp activities.